{"id":370,"date":"2020-09-29T17:52:00","date_gmt":"2020-09-29T15:52:00","guid":{"rendered":"https:\/\/lourdesmarti.com\/?p=370"},"modified":"2025-10-25T16:20:44","modified_gmt":"2025-10-25T14:20:44","slug":"nuestros-eventos","status":"publish","type":"post","link":"https:\/\/lourdesmarti.com\/ca\/nuestros-eventos\/","title":{"rendered":"Propers esdeveniments"},"content":{"rendered":"<section  class='av_textblock_section av-l9phcm3z-27e1029bb7ad618917b3baf82d01198d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><a href=\"https:\/\/calendar.google.com\/calendar\/u\/0\/r\/month?tab=rc&amp;pli=1\">Clica aqu\u00ed per anar al CALENDARI<\/a><\/h2>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">DIMECRES D\u2019ESQUENA ELS MIGDIES AL S.I.S.<\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/esquena2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-907 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/esquena2.jpg\" alt=\"\" width=\"265\" height=\"265\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/esquena2.jpg 225w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/esquena2-80x80.jpg 80w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/esquena2-36x36.jpg 36w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/esquena2-180x180.jpg 180w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/a><\/p>\n<p><span style=\"color: #800080\"><em>Horari:<\/em> <strong>14.15 &#8211; 15.30<\/strong><\/span><\/p>\n<p><span style=\"color: #800080\"><em>Dates: <\/em>\u00a0<strong> dimecres\u00a0 5, 12,19 i 26 de novembre 2025<\/strong><\/span><\/p>\n<p><span style=\"color: #800080\"><em>Preu:<\/em> <\/span><br \/>\n<span style=\"color: #800080\">25 \u20ac per sessi\u00f3 <\/span><br \/>\n<span style=\"color: #800080\">80\u20ac 4 sessions d&#8217;un sol cop<\/span><\/p>\n<p><span style=\"color: #800080\"><em>4 sessions &#8211; 4 temes<\/em><\/span><\/p>\n<ul>\n<li><strong><span style=\"color: #800080\">espatlles<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800080\">caixa tor\u00e0cica<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800080\">lumbars<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #800080\">columna<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #800080\"><strong>A qui va dirigit:<\/strong> persones amb tensi\u00f3, mol\u00e8sties o patologies en alguna part de l\u2019esquena.<\/span><\/p>\n<p><strong><span style=\"color: #800080\">Com ho farem:<\/span><\/strong><\/p>\n<p><span style=\"color: #800080\">&#8211; amb Moviment Integral; m\u00e9tode de correcci\u00f3 postural basat en cadenes musculars que considera el cos en la seva vessant f\u00edsica, ps\u00edquica i emocional.<\/span><\/p>\n<p><span style=\"color: #800080\">&#8211; la sessi\u00f3 s\u2019adaptar\u00e0 a les possibilitats i necessitats de cada participant (places redu\u00efdes). Si tens poca movilitat pots fer-ho.<\/span><\/p>\n<p><span style=\"color: #800080\">&#8211; treballarem tot el cos fent \u00e8mfasi en la zona protagonista de cada sessi\u00f3 amb micro moviments que anirem encadenant.<\/span><\/p>\n<p><span style=\"color: #800080\"><strong>Resultat:<\/strong> \u00a0en acabar la sessi\u00f3 et sentir\u00e0s molt relaxat i amb millor postura.<\/span><\/p>\n<p><span style=\"color: #800080\"><strong>Lloc:<\/strong> Servei Integral de Salut, S.I.S. <\/span><span style=\"color: #800080\">c\/Pau Claris, 145 entl 2a Barcelona. Metro Diagonal\/ Pssg. de Gr\u00e0cia.<\/span><\/p>\n<p><span style=\"color: #800080\"><strong>Cal portar:<\/strong> roba c\u00f2moda tipus xandall i mitjons.<\/span><\/p>\n<p><span style=\"color: #800080\"><strong>Inscripcions:<\/strong> 609233133<\/span><\/p>\n<hr \/>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><strong><span style=\"color: #800080\">Taller pel BRUXISME a Barcelona<\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-739 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg\" alt=\"\" width=\"245\" height=\"114\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg 329w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo-300x140.jpg 300w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/a><\/p>\n<h4><span style=\"color: #ff00ff\">Consulta properes dates al calendari<\/span><\/h4>\n<h4><span style=\"color: #800080\">Davant metro La Sagrera<\/span><\/h4>\n<h3 style=\"text-align: left\"><span style=\"color: #800080\">reserva e informaci\u00f3 al 609233133<\/span><\/h3>\n<p style=\"text-align: left\">\n<p style=\"text-align: left\"><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, <\/span><br \/>\n<span style=\"color: #800080\">tamb\u00e9 de la mand\u00edbula. <\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Aquesta sessi\u00f3 la dedicarem a ALLIBERAR la tensi\u00f3 de la mand\u00edbula, corregir-ne la posici\u00f3 i tamb\u00e9 afluixar la tensi\u00f3 <\/span><br \/>\n<span style=\"color: #800080\">de coll i espatlles. <\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">La sessi\u00f3 s&#8217;adapta a cada participant i no \u00e9s dolorosa. <\/span><br \/>\n<span style=\"color: #800080\">Aprendr\u00e0s exercicis per relaxar i connectar amb la teva mand\u00edbula.<\/span><\/p>\n<p><span style=\"color: #800080\">Dirigit a persones amb tensi\u00f3 a la mand\u00edbula o amb bruxisme (apreten les dents mentre dormen) amb f\u00e9rula o sense.<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p style=\"text-align: left\">#bruxisme #mand\u00edbula #correcciopostural #movimentosaludable #correcciodemand\u00edbula #articulaciotemporomandibular #tensiomuscular #relaxacio<\/p>\n<hr \/>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Taller de GALINDONS a Barcelona<\/span><\/strong><\/h2>\n<h2><strong><span style=\"color: #800080\"><a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-667 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\" alt=\"\" width=\"267\" height=\"178\" \/><\/a><\/span><\/strong><\/h2>\n<h4><span style=\"color: #ff00ff\">Consulta properes dates al calendari<\/span><\/h4>\n<p><span style=\"color: #800080\"><strong>reserva tu plaza al 609.233.133<\/strong><\/span><\/p>\n<p><span style=\"color: #800080\">Av. Meridiana 272 (davant metro Sagrera)<\/span><\/p>\n<p><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, tamb\u00e9 dels peus. Aquesta sessi\u00f3 la dedicarem a corregir els galindons, el recolzament del peu, i els dits. La sessi\u00f3 s&#8217;adapta a cada participant i no \u00e9s dolorosa. <\/span><span style=\"color: #800080\">Aprendr\u00e0s exercicis per millorar els teus galindons. Connectat amb els teus peus.<\/span><\/p>\n<p><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p>#peus #galindons #correcci\u00f3postural #movimentsaludable #correcciodepeus<\/p>\n<hr \/>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Taller pel BRUXISME a OLESA<\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-739 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg\" alt=\"\" width=\"275\" height=\"128\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg 329w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo-300x140.jpg 300w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/a><\/p>\n<h4><span style=\"color: #ff00ff\">Consulta properes dates al calendari<\/span><\/h4>\n<p><span style=\"color: #800080\"><strong>C\/Mallorca 44,\u00a0<\/strong><\/span><br \/>\n<span style=\"color: #800080\"><strong>Olesa de Montserrat<\/strong><\/span><\/p>\n<p><span style=\"color: #800080\"><strong>reserva tu plaza al 691.080.045<\/strong><\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, <\/span><br \/>\n<span style=\"color: #800080\">tamb\u00e9 de la mand\u00edbula. <\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Aquesta sessi\u00f3 la dedicarem a ALLIBERAR la tensi\u00f3 de la mand\u00edbula, corregir-ne la posici\u00f3 i tamb\u00e9 afluixar la tensi\u00f3 <\/span><br \/>\n<span style=\"color: #800080\">de coll i espatlles. <\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">La sessi\u00f3 s&#8217;adapta a cada participant i no \u00e9s dolorosa. <\/span><br \/>\n<span style=\"color: #800080\">Aprendr\u00e0s exercicis per relaxar i connectar amb la teva mand\u00edbula.<\/span><\/p>\n<p><span style=\"color: #800080\">Dirigit a persones amb tensi\u00f3 a la mand\u00edbula o amb bruxisme (apreten les dents mentre dormen) amb f\u00e9rula o sense.<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p style=\"text-align: left\">#bruxisme #mand\u00edbula #correcciopostural #movimentosaludable #correcciodemand\u00edbula #articulaciotemporomandibular #tensiomuscular #relaxacio<\/p>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Taller de GALINDONS a OLESA<\/span><\/strong><\/h2>\n<h2><strong><span style=\"color: #800080\"><a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-667 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\" alt=\"\" width=\"246\" height=\"164\" \/><\/a><\/span><\/strong><\/h2>\n<h4><span style=\"color: #ff00ff\">Consulta properes dates al calendari<\/span><\/h4>\n<p><span style=\"color: #800080\"><strong>C\/Mallorca 44,\u00a0<\/strong><\/span><br \/>\n<span style=\"color: #800080\"><strong>Olesa de Montserrat<\/strong><\/span><\/p>\n<p><span style=\"color: #800080\"><strong>reserva tu plaza al 691.080.045<\/strong><\/span><\/p>\n<p><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, tamb\u00e9 dels peus. Aquesta sessi\u00f3 la dedicarem a corregir els galindons, el recolzament del peu, i els dits. La sessi\u00f3 s&#8217;adapta a cada participant i no \u00e9s dolorosa. <\/span><span style=\"color: #800080\">Aprendr\u00e0s exercicis per millorar els teus galindons. Connectat amb els teus peus.<\/span><\/p>\n<p><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p>#peus #galindons #correcci\u00f3postural #movimentsaludable #correcciodepeus<\/p>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Taller de MANDIBULA a Matar\u00f3<\/span><\/strong><\/h2>\n<h4><span style=\"color: #ff00ff\">Consulta properes dates al calendari<\/span><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-739 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg\" alt=\"\" width=\"245\" height=\"114\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg 329w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo-300x140.jpg 300w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/p>\n<h4 style=\"text-align: left\"><span style=\"color: #800080\">reserva el teu lloc al 609233133<\/span><\/h4>\n<p style=\"text-align: left\"><span style=\"color: #800080\"><strong>A LA FONT<\/strong><\/span><br \/>\n<span style=\"color: #800080\"><strong>c\/de&#8217;n Pujol 40 <\/strong><\/span><span style=\"color: #800080\"><strong>Matar\u00f3<\/strong><\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, <\/span><br \/>\n<span style=\"color: #800080\">tamb\u00e9 de la mand\u00edbula. <\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Aquesta sessi\u00f3 la dedicarem a ALLIBERAR la tensi\u00f3 de la mand\u00edbula, corregir-ne la posici\u00f3 i tamb\u00e9 afluixar la tensi\u00f3 <\/span><br \/>\n<span style=\"color: #800080\">de coll i espatlles. <\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">La sessi\u00f3 s&#8217;adapta a cada participant i no \u00e9s dolorosa. <\/span><br \/>\n<span style=\"color: #800080\">Aprendr\u00e0s exercicis per relaxar i connectar amb la teva mand\u00edbula.<\/span><\/p>\n<p><span style=\"color: #800080\">Dirigit a persones amb tensi\u00f3 a la mand\u00edbula o amb bruxisme (apreten les dents mentre dormen) amb f\u00e9rula o sense.<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p style=\"text-align: left\">#bruxisme #mand\u00edbula #correcciopostural #movimentosaludable #correcciodemand\u00edbula #articulaciotemporomandibular #tensiomuscular #relaxacio<\/p>\n<hr \/>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Taller de PEUS <\/span><\/strong><span style=\"color: #800080\">a Matar\u00f3<\/span><\/h2>\n<h2><strong><span style=\"color: #800080\"><a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-667 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\" alt=\"\" width=\"255\" height=\"170\" \/><\/a><\/span><\/strong><\/h2>\n<h4><span style=\"color: #ff00ff\">Consulta properes dates al calendari<\/span><\/h4>\n<h4><span style=\"color: #800080\">reserva el teu lloc al 609233133<\/span><\/h4>\n<p><span style=\"color: #800080\"><strong>A LA FONT<\/strong><\/span><br \/>\n<span style=\"color: #800080\"><strong>c\/de&#8217;n Pujol 40 <\/strong><\/span><span style=\"color: #800080\"><strong>Matar\u00f3<\/strong><\/span><\/p>\n<p><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, tamb\u00e9 dels peus.<\/span><\/p>\n<p><span style=\"color: #800080\">Un taller de dues hores on connectar amb els teus peus.<\/span><br \/>\n<span style=\"color: #800080\">Aprendr\u00e0s a corregir-los, a millorar el recolzament i la posici\u00f3 dels dits. Es un treball suau, sense dolor.<\/span><br \/>\n<span style=\"color: #800080\">Els exercicis s&#8217;adapten a cada participant.\u00a0<\/span><\/p>\n<p><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p>#peus #galindons #correcci\u00f3postural #movimentsaludable #correcciodepeus #dolordepies #neuromademorton #dedosmartillo<\/p>\n<h2><\/h2>\n<h2><\/h2>\n<hr \/>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Taller pel BRUXISME a Esplugues<\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-739 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg\" alt=\"\" width=\"245\" height=\"114\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg 329w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo-300x140.jpg 300w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/a><\/p>\n<h4><span style=\"color: #ff00ff\">Consulta properes dates al calendari<\/span><\/h4>\n<h3 style=\"text-align: left\"><span style=\"color: #800080\">reserva el teu lloc al 609233133<\/span><\/h3>\n<p style=\"text-align: left\"><span style=\"color: #800080\">CREIX, Espai de Salut, Esplugues de Llobregat\u00a0<a href=\"http:\/\/www.creixsalut.com\">http:\/\/www.creixsalut.com<\/a><\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, <\/span><br \/>\n<span style=\"color: #800080\">tamb\u00e9 de la mand\u00edbula. <\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Aquesta sessi\u00f3 la dedicarem a ALLIBERAR la tensi\u00f3 de la mand\u00edbula, corregir-ne la posici\u00f3 i tamb\u00e9 afluixar la tensi\u00f3 <\/span><br \/>\n<span style=\"color: #800080\">de coll i espatlles. <\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">La sessi\u00f3 s&#8217;adapta a cada participant i no \u00e9s dolorosa. <\/span><br \/>\n<span style=\"color: #800080\">Aprendr\u00e0s exercicis per relaxar i connectar amb la teva mand\u00edbula.<\/span><\/p>\n<p><span style=\"color: #800080\">Dirigit a persones amb tensi\u00f3 a la mand\u00edbula o amb bruxisme (apreten les dents mentre dormen) amb f\u00e9rula o sense.<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p style=\"text-align: left\">#bruxisme #mand\u00edbula #correcciopostural #movimentosaludable #correcciodemand\u00edbula #articulaciotemporomandibular #tensiomuscular #relaxacio<\/p>\n<hr \/>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Taller de GALINDONS\u00a0 a Esplugues<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-667 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\" alt=\"\" width=\"243\" height=\"162\" \/><\/a><\/span><\/strong><\/h2>\n<h3><\/h3>\n<h4><span style=\"color: #ff00ff\">Consulta properes dates al calendari<\/span><\/h4>\n<h3><span style=\"color: #800080\">\u00a0reserva el teu lloc al 609233133<\/span><\/h3>\n<p><span style=\"color: #800080\">Aportaci\u00f3: 30\u20ac<\/span><\/p>\n<p><span style=\"color: #800080\">CREIX, Espai de Salut, Esplugues\u00a0<\/span><\/p>\n<p><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, tamb\u00e9 dels peus. Aquesta sessi\u00f3 la dedicarem a corregir els galindons, el recolzament del peu, i els dits. La sessi\u00f3 s&#8217;adapta a cada participant i no \u00e9s dolorosa. <\/span><span style=\"color: #800080\">Aprendr\u00e0s exercicis per millorar els teus galindons. Connectat amb els teus peus.<\/span><\/p>\n<p><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p>#peus #galindons #correcci\u00f3postural #movimentsaludable #correcciodepeus<\/p>\n<hr \/>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Taller per corregir la postura en la feina<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/images.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-784 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/images.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/span><\/strong><\/h2>\n<h3><\/h3>\n<h3><span style=\"color: #800080\">reserva al 609233133<\/span><\/h3>\n<p><span style=\"color: #800080\">CREIX, Espai de Salut, Esplugues\u00a0 \u00a0<a href=\"http:\/\/www.creixsalut.com\">http:\/\/www.creixsalut.com<\/a><\/span><\/p>\n<p><span style=\"color: #800080\">Aquesta sessi\u00f3 la dedicarem a treballar la postura a la feina. <\/span><\/p>\n<p><span style=\"color: #800080\">Farem exercicis que et serveixin per a pal.liar els efectes de la mala postura i t&#8217;ajudin a evitar-la.<\/span><\/p>\n<p><span style=\"color: #800080\">La sessi\u00f3 s&#8217;adapta a cada participant, i no son estiraments.<\/span><\/p>\n<p><span style=\"color: #800080\">Aprendr\u00e0s a recol.locar-te abans de comen\u00e7ar o durant la feina per millorar la postura i compensar-la. Ho farem amb micromoviments senzills i concrets per a cada participant, segons la seva postura o gest repetitiu en el treball.<\/span><\/p>\n<p><span style=\"color: #800080\">\u00a0<\/span><\/p>\n<p><span style=\"color: #800080\">Dirigit a persones que pateixen a la feina de mala postura i\/o de gests repetitius que li provoquen dolor o lesions.<\/span><\/p>\n<p><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons. No texans. Places limitades<\/span><\/p>\n<p>#malapostura #correci\u00f3postural #movimentsaludable #cadenesmusculars #micromoviments<\/p>\n<hr \/>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Taller pel BRUXISME<\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-739 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg\" alt=\"\" width=\"291\" height=\"135\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo.jpg 329w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/bruxismo-300x140.jpg 300w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/><\/a><\/p>\n<h3 style=\"text-align: left\"><span style=\"color: #800080\">Divendres 3\/3\/23\u00a0 \u00a0 18.30-20.30<\/span><\/h3>\n<h3 style=\"text-align: left\"><span style=\"color: #800080\">reserva el teu lloc al 609233133<\/span><\/h3>\n<p style=\"text-align: left\"><span style=\"color: #800080\">CREIX, Espai de Salut, Esplugues de Llobregat\u00a0<a href=\"http:\/\/www.creixsalut.com\">http:\/\/www.creixsalut.com<\/a><\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, <\/span><br \/>\n<span style=\"color: #800080\">tamb\u00e9 de la mand\u00edbula. <\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Aquesta sessi\u00f3 la dedicarem a ALLIBERAR la tensi\u00f3 de la mand\u00edbula, corregir-ne la posici\u00f3 i tamb\u00e9 afluixar la tensi\u00f3 <\/span><br \/>\n<span style=\"color: #800080\">de coll i espatlles. <\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">La sessi\u00f3 s&#8217;adapta a cada participant i no \u00e9s dolorosa. <\/span><br \/>\n<span style=\"color: #800080\">Aprendr\u00e0s exercicis per relaxar i connectar amb la teva mand\u00edbula.<\/span><\/p>\n<p><span style=\"color: #800080\">Dirigit a persones amb tensi\u00f3 a la mand\u00edbula o amb bruxisme (apreten les dents mentre dormen) amb f\u00e9rula o sense.<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p style=\"text-align: left\">#bruxisme #mand\u00edbula #correcciopostural #movimentosaludable #correcciodemand\u00edbula #articulaciotemporomandibular #tensiomuscular #relaxacio<\/p>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Taller de GALINDONS<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-667 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/span><\/strong><\/h2>\n<h3><span style=\"color: #800080\">Divendres 24\/2\/23\u00a0 \u00a0 18.00-20.00<\/span><\/h3>\n<h3><span style=\"color: #800080\">\u00a0reserva el teu lloc al 609233133<\/span><\/h3>\n<p><span style=\"color: #800080\">CREIX, Espai de Salut, Esplugues\u00a0<\/span><\/p>\n<p><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, tamb\u00e9 dels peus. Aquesta sessi\u00f3 la dedicarem a corregir els galindons, el recolzament del peu, i els dits. La sessi\u00f3 s&#8217;adapta a cada participant i no \u00e9s dolorosa. <\/span><span style=\"color: #800080\">Aprendr\u00e0s exercicis per millorar els teus galindons. Connectat amb els teus peus.<\/span><\/p>\n<p><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p>#peus #galindons #correcci\u00f3postural #movimentsaludable #correcciodepeus<\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<hr \/>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Taller de GALINDONS<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-667 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/span><\/strong><\/h2>\n<h3><span style=\"color: #800080\">Dissabte 17\/12\/22\u00a0 \u00a0 10.30-12.30<\/span><\/h3>\n<h3><span style=\"color: #800080\">reserva el teu lloc al 609233133<\/span><\/h3>\n<p><span style=\"color: #800080\">CREIX, Espai de Salut, Esplugues\u00a0<\/span><\/p>\n<p><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, tamb\u00e9 dels peus. Aquesta sessi\u00f3 la dedicarem a corregir els galindons, el recolzament del peu, i els dits. La sessi\u00f3 s&#8217;adapta a cada participant i no \u00e9s dolorosa. <\/span><span style=\"color: #800080\">Aprendr\u00e0s exercicis per millorar els teus galindons. Connectat amb els teus peus.<\/span><\/p>\n<p><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p>#peus #galindons #correcci\u00f3postural #movimentsaludable #correcciodepeus<\/p>\n<hr \/>\n<hr \/>\n<div><\/div>\n<div><\/div>\n<h2><strong><span style=\"color: #800080\">Taller de GALINDONS<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-667 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/span><\/strong><\/h2>\n<h3><span style=\"color: #800080\">Divendres 25\/11\/22\u00a0 \u00a0 11.30-13.30<\/span><\/h3>\n<h3><span style=\"color: #800080\">reserva el teu lloc al 609233133<\/span><\/h3>\n<p><span style=\"color: #800080\">Whorkshop multiespai C\/Concepci\u00f3n Arenal 122\u00a0 metro Fabra i Puig\u00a0<\/span><\/p>\n<p><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, tamb\u00e9 dels peus. Aquesta sessi\u00f3 la dedicarem a corregir els galindons, el recolzament del peu, i els dits. La sessi\u00f3 s&#8217;adapta a cada participant i no \u00e9s dolorosa. <\/span><span style=\"color: #800080\">Aprendr\u00e0s exercicis per millorar els teus galindons. Connectat amb els teus peus.<\/span><\/p>\n<p><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p>#peus #galindons #correcci\u00f3postural #movimentsaludable #correcciodepeus<\/p>\n<hr \/>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Taller de GALINDONS<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-667 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2020\/09\/peus2.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/span><\/strong><\/h2>\n<h3><span style=\"color: #800080\">Dissabte 19\/11\/22\u00a0 \u00a0 10.30-12.30<\/span><\/h3>\n<h3><span style=\"color: #800080\">\u00a0reserva el teu lloc al 609233133<\/span><\/h3>\n<p><span style=\"color: #800080\">CREIX, Espai de Salut, Esplugues\u00a0<\/span><\/p>\n<p><span style=\"color: #800080\">Amb Moviment Integral treballem la correcci\u00f3 de tot el cos, tamb\u00e9 dels peus. Aquesta sessi\u00f3 la dedicarem a corregir els galindons, el recolzament del peu, i els dits. La sessi\u00f3 s&#8217;adapta a cada participant i no \u00e9s dolorosa. <\/span><span style=\"color: #800080\">Aprendr\u00e0s exercicis per millorar els teus galindons. Connectat amb els teus peus.<\/span><\/p>\n<p><span style=\"color: #800080\">Porta roba c\u00f2moda i mitjons, si tens de dits millor.<\/span><\/p>\n<p>#peus #galindons #correcci\u00f3postural #movimentsaludable #correcciodepeus<\/p>\n<h3><\/h3>\n<hr \/>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">Curs 2020-21<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_20180111_140502-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-607 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_20180111_140502-1030x773.jpg\" alt=\"\" width=\"376\" height=\"282\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_20180111_140502-1030x773.jpg 1030w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_20180111_140502-300x225.jpg 300w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_20180111_140502-768x576.jpg 768w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_20180111_140502-1536x1152.jpg 1536w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_20180111_140502-2048x1536.jpg 2048w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_20180111_140502-1500x1125.jpg 1500w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_20180111_140502-705x529.jpg 705w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/a> <\/span><\/strong><\/h2>\n<h3><strong><span style=\"color: #800080\">classes presencials i online<\/span><\/strong><\/h3>\n<p><span style=\"color: #800080\">Les sessions presencials es duen a terme amb les\u00a0 normes de seguretat e higiene necess\u00e0ries. <\/span><\/p>\n<p><span style=\"color: #800080\">Consulta horaris i dates en el calendari.<\/span><\/p>\n<hr \/>\n<hr \/>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Ejercicio para quererse\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/IjITvqBxJWQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Aquest v\u00eddeo del meu canal de youtube\u00a0 Lourdes Mart\u00ed \u00e9s un exercici curt per millorar la autoestima que es pot repetir tantes vegades com calgui. (est\u00e0 en castell\u00e0).<\/p>\n<hr \/>\n<hr \/>\n<h3><\/h3>\n<h2><strong><span style=\"color: #800080\">Classes Grupals ONLINE<a style=\"color: #800080\" href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_0217.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-581 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_0217.jpg\" alt=\"\" width=\"302\" height=\"227\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_0217.jpg 4032w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_0217-300x225.jpg 300w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_0217-768x576.jpg 768w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_0217-1030x773.jpg 1030w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_0217-1500x1125.jpg 1500w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_0217-705x529.jpg 705w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/IMG_0217-450x338.jpg 450w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/a> <\/span><\/strong><\/h2>\n<p><strong><span style=\"color: #800080\">Seguim fent les classes mentre duri el confinament. Pots afegir-ti.\u00a0<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080\">consulta el calendari o demana cita individual<\/span><\/strong><\/p>\n<p><strong>#emquedoacasa<\/strong><\/p>\n<hr \/>\n<hr \/>\n<h2><span style=\"color: #800080\">Taller &#8220;Empoderament a trav\u00e9s del Cos&#8221;<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/poder3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-573 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/poder3.jpg\" alt=\"\" width=\"268\" height=\"188\" \/><\/a><\/span><\/h2>\n<p><strong><span style=\"color: #800080\">Dissabte 7\/3\/20\u00a0<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080\">10.00 a 13.00<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080\">Lloc: CIM comunidad<\/span><\/strong>,<span style=\"color: #000000\"> Teodora Lamadrid 39 baixos, Barcelona. FFGG Putxet<\/span><\/p>\n<p><span style=\"color: #000000\"><strong>Confirmar assist\u00e8ncia al\u00a0609233133<\/strong><\/span><br \/>\n<span style=\"color: #000000\"><strong>roba c\u00f2moda i mitjons (no texans)<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\"><strong>En aquest taller de 3 hores farem servir el Moviment Integral (correcci\u00f3 postural i consci\u00e8ncia corporal ) perqu\u00e8 connectis amb el teu poder, la confian\u00e7a, la seguretat i amb el &#8220;jo puc&#8221;.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\"><b>T&#8217;acompanyar\u00e9 per ajudar-te a connectar amb la dona poderosa que hi ha dins teu, la teva part sabia.\u00a0Es tracta de SENTIR TE poderosa, no de semblar-ho. Una cosa \u00e9s dir-s&#8217;ho a si mateixa o que altres et diguin que pots, i una altra molt diferent \u00e9s sentir-ho. I per aix\u00f2 treballarem des del cos, que \u00e9s el que sent. Si et costa <\/b><b>prendre<\/b><b>\u00a0decisions, mostrar-te, donar <\/b><b>passes<\/b><b>\u00a0noves a la teva vida; aquest taller t&#8217;ajudar\u00e0.<\/b><\/span><\/p>\n<p><span style=\"color: #000000\"><strong>Apte per a tot tipus de cossos, fins i tot amb patologies, lesions o dolors cr\u00f2nics que et dificultin fer algun altre tipus d&#8217;exercici f\u00edsic. No cal en absolut estar en forma.<\/strong><\/span><\/p>\n<hr \/>\n<hr \/>\n<h3><\/h3>\n<h3><strong><span style=\"color: #800080\">Nou grup regular de MOVIMENT\u00a0 INTEGRAL<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-221 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60.jpg\" alt=\"\" width=\"273\" height=\"205\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60.jpg 1440w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60-300x225.jpg 300w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60-768x576.jpg 768w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60-1030x773.jpg 1030w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60-705x529.jpg 705w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60-450x338.jpg 450w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/a> <\/span><\/strong><\/h3>\n<p><strong><span style=\"color: #800080\">els dijous de 18.00 a 19.30<\/span><\/strong><\/p>\n<p><strong>Vine a probar el dijous 5 de Mar\u00e7\u00a0<\/strong><br \/>\n<strong>confirma assist\u00e8ncia al 609233133<\/strong><\/p>\n<p><strong><span style=\"color: #800080\">al Creix<\/span><\/strong>, <strong>Moss\u00e8n Jacint Verdaguer 37 <\/strong><br \/>\n<strong>d&#8217;Esplugues de LLobregat\u00a0\u00a0<\/strong><a href=\"http:\/\/www.creixcasellas.com\">www,creixcasellas.com<\/a><\/p>\n<hr \/>\n<hr \/>\n<h2><span style=\"color: #800080\"><strong>Sessi\u00f3 gratu\u00efta de Hatha Ioga<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/Bhudzsang\u00e1szana-1024x562.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-533 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/Bhudzsang\u00e1szana-1024x562.jpg\" alt=\"\" width=\"344\" height=\"189\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/Bhudzsang\u00e1szana-1024x562.jpg 1024w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/Bhudzsang\u00e1szana-1024x562-300x165.jpg 300w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/Bhudzsang\u00e1szana-1024x562-768x422.jpg 768w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/Bhudzsang\u00e1szana-1024x562-705x387.jpg 705w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/Bhudzsang\u00e1szana-1024x562-450x247.jpg 450w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/a><\/strong><\/span><\/h2>\n<p><span style=\"color: #800080\"><strong>dimecres 26\/2\/20<\/strong><\/span><\/p>\n<p><span style=\"color: #800080\"><strong>9.30 a 10.30<\/strong><\/span><\/p>\n<p><span style=\"color: #800080\"><strong>Av. Meridiana 272 6-3<\/strong><\/span><\/p>\n<p><strong>Obrim grup de Hatha Ioga els dimecres i divendres al mati. Sessi\u00f3 suau apte per a persones amb dolor cr\u00f2nic, lesions o baixa forma. Informat<\/strong><\/p>\n<p><strong>Queden 4 places. Cal confirmar al 609233133 o loumarticorominas@yahoo.es<\/strong><\/p>\n<hr \/>\n<hr \/>\n<h2><strong><span style=\"color: #800080\">TALLER\u00a0 &#8220;Recupero la meva nena interior&#8221;\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/nena2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-504 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/nena2.jpg\" alt=\"\" width=\"276\" height=\"307\" \/><\/a><\/span><\/strong><\/h2>\n<p><strong><span style=\"color: #800080\">Dissabte\u00a0 \u00a022\/02\/20<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080\">10.00 a 13.00<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #800080\">Lloc: CIM comunidad<\/span>, <span style=\"color: #000000\">Teodora Lamadrid 39 baixos, Barcelona. FFGG Putxet<\/span><\/strong><\/p>\n<p><span style=\"color: #000000\"><strong>Confirmar assist\u00e8ncia al\u00a0609233133<\/strong><\/span><br \/>\n<span style=\"color: #000000\"><strong>roba c\u00f2moda i mitjons (no texans)<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\"><strong>Aquest taller de 3 hores est\u00e0 pensat per a que connectis amb la teva nena interior fent servir la correcci\u00f3 postural i la consciencia corporal com a eines. Per que a trav\u00e9s del cos \u00e9s mes f\u00e0cil.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\"><strong>T&#8217;acompanyar\u00e9 per ajudar-te a retrobar-te amb la teva nena, la que encara ets, la part de tu divertida, juganera, que sap gaudir i sap en tot moment que vol i que li cal. La que sap que et nodreix l&#8217;\u00e0nima.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\"><strong>Li donarem espai i presencia dins teu per a que aquella tu a la que li cal controlar-ho tot, fer-ho tot be i ser responsable pugui donar-se un descans i connectar amb el benestar. Per que el benestar no est\u00e0 en tenir-ho tot controlat i perfecte; el benestar est\u00e0 en el cos.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\"><strong>Apte per a tot tipus de cossos, fins i tot amb patologies, lesions o dolors cr\u00f2nics que et dificultin fer algun altre tipus d&#8217;exercici f\u00edsic. No cal\u00a0 en absolut estar en forma.<\/strong><\/span><\/p>\n<hr \/>\n<hr \/>\n<h2><span style=\"color: #800080\">TALLER d&#8217; AUTOESTIMA a trav\u00e9s del COS\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/autoestimacimMI.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-445 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/autoestimacimMI.jpg\" alt=\"\" width=\"315\" height=\"257\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/autoestimacimMI.jpg 560w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/autoestimacimMI-300x245.jpg 300w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/autoestimacimMI-450x367.jpg 450w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/a><\/span><\/h2>\n<p><span style=\"color: #800080\">Dissabte 14\/12\/19 &#8211; 25\/01\/20<\/span><\/p>\n<p><span style=\"color: #800080\">10.00 a 13.00<\/span><\/p>\n<p><span style=\"color: #800080\">Lloc: CIM comunidad<\/span>, Teodora Lamadrid 39 baixos, Barcelona. FFGG Putxet<\/p>\n<p>Confirmar assist\u00e8ncia al\u00a0<span style=\"color: #000000\"><strong>609233133<\/strong><\/span><br \/>\nroba c\u00f2moda i mitjons (no texans)<\/p>\n<p>En aquest taller treballar\u00e0s tot el cos: peus, cames, esquena, abdominals, pelvis, cervicals,&#8230;\u00a0 re-col\u00b7locant, donant espai, equilibrant. T&#8217;acompanyar\u00e9 per ajudar-te a connectar amb\u00a0 el cos des de l&#8217;amor cap a ell, des de la suavitat i\u00a0 aprenent a respectar-te, la sessi\u00f3 t&#8217;anir\u00e0 portant a un sentiment d&#8217;amor cap a tu, de valoraci\u00f3 i auto-respecte.<\/p>\n<p>Apte per a tot tipus de cossos, fins i tot amb patologies, lesions o dolors cr\u00f2nics que et dificultin fer algun altre tipus d&#8217;exercici f\u00edsic. No cal estar en forma.<\/p>\n<hr \/>\n<h2><span style=\"color: #800080\">TALLER INTENSIU DE\u00a0 COLUMNA<a href=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/columnaMI1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-448 alignright\" src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/columnaMI1.jpg\" alt=\"\" width=\"280\" height=\"261\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/columnaMI1.jpg 395w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/05\/columnaMI1-300x279.jpg 300w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><\/span><\/h2>\n<p style=\"text-align: left\"><span style=\"color: #800080\">Dissabte\u00a0 30\/11\/19\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #800080\">10.00 a 13.00<\/span><\/p>\n<p><span style=\"color: #800080\">Lloc: Creix el Taller<\/span><br \/>\nMoss\u00e8n Jacint Verdaguer, n 37, Esplugues de Llobregat \u2013 Barcelona<\/p>\n<div>porta roba c\u00f2mode (no texans)<\/div>\n<div>\n<p>Cal confirmar al tel. <strong>625401537<\/strong>En aquest taller treballarem\u00a0les corbes de la columna, lordosis i cifosis buscant la correcci\u00f3,\u00a0\u00a0donar espai als discs intervertebrals i guanyar flexibilitat amb un treball suau apte per a totes les columnes, i sobretot per a les lesionades<\/p>\n<\/div>\n<hr \/>\n<p><span style=\"color: #800080\">Divendres 13 de juliol 2019<\/span><\/p>\n<div class=\"c pg-1x1 pg-1y1 pg-1w2 pg-1h2\">\n<div class=\"t pg-1m0 pg-1x3 pg-1h3 pg-1y3 pg-1ff1 pg-1fs0 pg-1fc0 pg-1sc0 pg-1ls0 pg-1ws0\"><span style=\"color: #800080\">TALLER DE\u00a0 PEUS I CAMES<\/span><\/div>\n<div class=\"t pg-1m0 pg-1x4 pg-1h3 pg-1y4 pg-1ff1 pg-1fs0 pg-1fc0 pg-1sc0 pg-1ls0 pg-1ws0\"><span style=\"color: #800080\">18.00-19.30<\/span><\/div>\n<\/div>\n<div><\/div>\n<div><strong><span style=\"color: #800080\">Creix el Taller<\/span><\/strong><br \/>\nC\/Jacint Verdaguer 37, Esplugues de Llobregat<br \/>\nporta roba c\u00f2mode (no texans)Cal confirmar al tel. <strong>625401537<\/strong><\/p>\n<\/div>\n<div class=\"c pg-1x1 pg-1y1 pg-1w2 pg-1h2\">\n<div class=\"t pg-1m0 pg-1x0 pg-1h4 pg-1y5 pg-1ff2 pg-1fs1 pg-1fc0 pg-1sc0 pg-1ls0 pg-1ws0\">El Moviment Integral \u00e9s un t\u00e8cnica de correcci\u00f3 postural suau i respectuosa<\/div>\n<div class=\"t pg-1m0 pg-1x0 pg-1h4 pg-1y6 pg-1ff2 pg-1fs1 pg-1fc0 pg-1sc0 pg-1ls0 pg-1ws0\">amb el cos que aconsegueix canvis que duren.<\/div>\n<div class=\"t pg-1m0 pg-1x0 pg-1h4 pg-1y7 pg-1ff2 pg-1fs1 pg-1fc0 pg-1sc0 pg-1ls0 pg-1ws0\">Un bon recolzament dels peus ens augmenta la sensaci\u00f3 de seguretat i auto<\/div>\n<div class=\"t pg-1m0 pg-1x0 pg-1h4 pg-1y8 pg-1ff2 pg-1fs1 pg-1fc0 pg-1sc0 pg-1ls0 pg-1ws0\">confian\u00e7a, uns genolls i turmells ben col.locats ens fan sentir lleugers i alhora<\/div>\n<div class=\"t pg-1m0 pg-1x0 pg-1h4 pg-1y9 pg-1ff2 pg-1fs1 pg-1fc0 pg-1sc0 pg-1ls0 pg-1ws0\">forts. Els ossos estan on els m\u00fasculs els permeten estar, si tenim les cames<\/div>\n<div class=\"t pg-1m0 pg-1x0 pg-1h4 pg-1ya pg-1ff2 pg-1fs1 pg-1fc0 pg-1sc0 pg-1ls0 pg-1ws0\">tortes, tenim un desequilibri en el to muscular, cal reequilibrar la musculatura i<\/div>\n<div class=\"t pg-1m0 pg-1x0 pg-1h4 pg-1yb pg-1ff2 pg-1fs1 pg-1fc0 pg-1sc0 pg-1ls0 pg-1ws0\">el recolzament per a corregir cames i peus.<\/div>\n<div class=\"t pg-1m0 pg-1x0 pg-1h4 pg-1yc pg-1ff2 pg-1fs1 pg-1fc0 pg-1sc0 pg-1ls0 pg-1ws0\">Apte per a persones amb galindons, dits muntats, martell, peus plans, fascitis<\/div>\n<div class=\"t pg-1m0 pg-1x0 pg-1h4 pg-1yd pg-1ff2 pg-1fs1 pg-1fc0 pg-1sc0 pg-1ls0 pg-1ws0\">plantar, espolones, cames en x, varus, valgus etc.<\/div>\n<div class=\"t pg-1m0 pg-1x0 pg-1h4 pg-1ye pg-1ff2 pg-1fs1 pg-1fc0 pg-1sc0 pg-1ls0 pg-1ws0\">Els exercicis s&#8217;adaptaran a les necessitats i possibilitats de cada participant.<\/div>\n<\/div>\n<div>\n<hr \/>\n<\/div>\n<div>\n<p><span style=\"color: #800080\">Divendres 29 de juliol 2019<\/span><\/p>\n<p><span style=\"color: #800080\">TALLER DE\u00a0 D&#8217;ESPATLLES I COLL<\/span><br \/>\n<span style=\"color: #800080\">18.00-19.30<\/span><\/p>\n<\/div>\n<p><strong><span style=\"color: #800080\">Creix el Taller<\/span><\/strong><br \/>\nMoss\u00e8n Jacint Verdaguer, n37,<br \/>\nEsplugues de Llobregat &#8211; Barcelona<\/p>\n<p lang=\"ca-ES\" align=\"JUSTIFY\">Amb ajut de la respiraci\u00f3, i de petits moviments encadenats de tot el cos, alliberarem la musculatura de les espatlles i el coll, recuperant mobilitat i desfent tensions.<\/p>\n<p lang=\"ca-ES\" align=\"JUSTIFY\">El Moviment Integral \u00e9s un t\u00e8cnica suau de correcci\u00f3 postural, respectuosa amb el cos, la seva pr\u00e0ctica habitual corregeix la postura i aconsegueix resultats definitius.<\/p>\n<p lang=\"ca-ES\" align=\"JUSTIFY\">Es apta per a persones amb patologies de columna com h\u00e8rnies discals, protrusions, hiperlordosi, latigazo, cervicals rectificades, torticolis, contractures en om\u00f2plats, etc.<\/p>\n<p lang=\"ca-ES\" align=\"JUSTIFY\">Es tindran en compte les caracter\u00edstiques de cada participant a l&#8217;hora de fer els exercicis.<\/p>\n<pre><\/pre>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - 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