{"id":263,"date":"2018-05-10T14:39:45","date_gmt":"2018-05-10T12:39:45","guid":{"rendered":"https:\/\/lourdesmarti.com\/?page_id=263"},"modified":"2018-05-11T13:11:41","modified_gmt":"2018-05-11T11:11:41","slug":"moviment-integral","status":"publish","type":"page","link":"https:\/\/lourdesmarti.com\/ca\/moviment-integral\/","title":{"rendered":"Moviment Integral"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-4b47b4b44baaefdc977dadf076b1fa64\">\n#top .av-special-heading.av-av_heading-4b47b4b44baaefdc977dadf076b1fa64{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-4b47b4b44baaefdc977dadf076b1fa64 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-4b47b4b44baaefdc977dadf076b1fa64 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-4b47b4b44baaefdc977dadf076b1fa64 av-special-heading-h1  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Qu\u00e8 \u00e9s el Moviment Integral?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-1  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u00bfQuin \u00e9s el seu objectiu?<\/strong><\/p>\n<p>El Moviment Integral (M.I.) \u00e9s una t\u00e8cnica de treball corporal.<\/p>\n<p>T\u00e9 dos objectius que en realitat s\u00f3n un de sol: aconseguir l&#8217;equilibri de cos i ment.<\/p>\n<p>D&#8217;una banda, busca aconseguir l&#8217;eix i l&#8217;equilibri corporal. \u00c9s a dir, un to muscular saludable i equilibrat, amb articulacions sanes, i els eixos del cos centrats; una columna flexible i amb curvatures adequades i un bon suport en els peus.<\/p>\n<p>D&#8217;altra banda, l&#8217;altre objectiu \u00e9s assolir l&#8217;equilibri mental-emocional. El cervell i el cor s\u00f3n tamb\u00e9 &#8220;cos&#8221; i, per tant, reben les tensions musculars i pateixen els bloquejos f\u00edsics, de la mateixa manera que el cos pateix les emocions i els pensaments. Cos i ment van totalment units i l&#8217;equilibri i la flexibilitat d&#8217;un \u00e9s la de l&#8217;altre.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-6122bf025dc627c9b3273450cb69dde2\">\n.avia-image-container.av-av_image-6122bf025dc627c9b3273450cb69dde2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-6122bf025dc627c9b3273450cb69dde2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-6122bf025dc627c9b3273450cb69dde2 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-250 avia-img-lazy-loading-not-250 avia_image ' src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-32.jpg\" alt='' title='lourdes-marti-32'  height=\"1080\" width=\"1662\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-32.jpg 1662w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-32-300x195.jpg 300w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-32-768x499.jpg 768w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-32-1030x669.jpg 1030w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-32-1500x975.jpg 1500w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-32-705x458.jpg 705w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-32-450x292.jpg 450w\" sizes=\"(max-width: 1662px) 100vw, 1662px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-5bef3e3d6a830b65cd71652109bce915\">\n.avia-image-container.av-av_image-5bef3e3d6a830b65cd71652109bce915 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-5bef3e3d6a830b65cd71652109bce915 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-5bef3e3d6a830b65cd71652109bce915 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-240 avia-img-lazy-loading-not-240 avia_image ' src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-20.jpg\" alt='' title='lourdes-marti-20'  height=\"1080\" width=\"1621\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-20.jpg 1621w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-20-300x200.jpg 300w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-20-768x512.jpg 768w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-20-1030x686.jpg 1030w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-20-1500x999.jpg 1500w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-20-705x470.jpg 705w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-20-450x300.jpg 450w\" sizes=\"(max-width: 1621px) 100vw, 1621px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Com ho fa?<\/strong><\/p>\n<p>A trav\u00e9s de la reeducaci\u00f3 postural i de la consci\u00e8ncia corporal.<\/p>\n<p>Reeducaci\u00f3 corporal no significa ensenyar-te a seure correctament davant l&#8217;ordinador, sin\u00f3 ensenyar als teus m\u00fasculs.<\/p>\n<p>La consci\u00e8ncia corporal \u00e9s una eina indispensable per evitar tot all\u00f2 que ens desagrada tant, com quedar-nos clavats o, contracturarnos, per exemple. Ser conscient de la meva musculatura, de si l&#8217;estic tensant en exc\u00e9s, o l&#8217;estic for\u00e7ant, \u00e9s la manera d&#8217;evitar lesions. Per relaxar un m\u00fascul, primer he de percebre la seva tensi\u00f3.<br \/>\nLa reeducaci\u00f3 aconsegueix que aix\u00f2 es converteixi en un acte autom\u00e0tic, inconscient; a trav\u00e9s del treball continuat acabo asseient-me davant l&#8217;ordinador saludablement sense ni tan sols adonar-me&#8217;n.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5ea7596238ed9f191e6b5e662093052f\">\n#top .hr.hr-invisible.av-av_hr-5ea7596238ed9f191e6b5e662093052f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-5ea7596238ed9f191e6b5e662093052f hr-invisible  avia-builder-el-9  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-ddc23b4a0768e357a0d3427bcaa4eb5c-wrap avia-button-center  avia-builder-el-10  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/lourdesmarti.com\/ca\/galeria\/'  class='avia-button av-av_button-ddc23b4a0768e357a0d3427bcaa4eb5c avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >Galeria fotogr\u00e0fica<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Com \u00e9s una classe de M.I.?<\/strong><\/p>\n<p>A la classe proposem exercicis pensats sempre en funci\u00f3 del m\u00fascul i de les seves capacitats. Es treballa amb moviments que equilibren el to muscular; afluixen l&#8217;exc\u00e9s de tensi\u00f3 i tonifiquen la laxitud.<\/p>\n<p>Tots els exercicis i moviments tenen en compte que quan movem un m\u00fascul aquest moviment repercuteix en altres parts del cos i, per tant, evitem sempre compensar o realitzar postures que ens podrien lesionar o for\u00e7ar per altra banda.<\/p>\n<p>Treballem sempre des del respecte a l&#8217;anatomia de cada un.<\/p>\n<p>Sovint quan eliminem tensi\u00f3 d&#8217;una zona, aquesta s&#8217;expressa en una altra part del cos. Aix\u00ed anem sumant i corregint fins a finalitzar amb un estirament global, l&#8217;\u00fanica manera d&#8217;eliminar del tot la tensi\u00f3.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5ea7596238ed9f191e6b5e662093052f\">\n#top .hr.hr-invisible.av-av_hr-5ea7596238ed9f191e6b5e662093052f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-5ea7596238ed9f191e6b5e662093052f hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-4cbf513bca2688a817f2276db2425653-wrap avia-button-center  avia-builder-el-14  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/lourdesmarti.com\/ca\/on-trobar-me\/'  class='avia-button av-av_button-4cbf513bca2688a817f2276db2425653 avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >On trobar-me<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-15  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-e787fda240488b4e346949ee0dea309a\">\n.avia-image-container.av-av_image-e787fda240488b4e346949ee0dea309a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-e787fda240488b4e346949ee0dea309a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-e787fda240488b4e346949ee0dea309a av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-221 avia-img-lazy-loading-not-221 avia_image ' src=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60.jpg\" alt='' title='lourdes-marti-60'  height=\"1080\" width=\"1440\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60.jpg 1440w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60-300x225.jpg 300w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60-768x576.jpg 768w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60-1030x773.jpg 1030w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60-705x529.jpg 705w, https:\/\/lourdesmarti.com\/wp-content\/uploads\/2018\/04\/lourdes-marti-60-450x338.jpg 450w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":300,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - 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